healthy

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a table with fruit and candy

DFW Offers Free Fruit to Travelers

a table with fruit and candy

As regular travelers, I think we occasionally think of airports like cable companies and the IRS, which is to say arcane mazes of bureaucracy that get in the way of what we really want to do (i.e. actually travel). That’s not entirely fair. Yes, airports are the places where we have to endure invasive body…

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a grocery store with lots of fruits

Can You Diet While You Travel?

a grocery store with lots of fruits

On Saturday, I told you about my plan to eat well in the New Year and so far it’s going extremely well. Lots of vegetables, a good amount of protein, and no added sugar or white flour. I’ve been eating delicious meals of Chinese chicken salads, roasted vegetables, vegetarian chili, and so much more. It…

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a sandwich cut in half on a plate

Eat Healthy (ish) at STL with Great Wraps

a sandwich cut in half on a plate

If you’ve ever flown through the Lambert-St. Louis International Airport (STL), you know that dining options are pretty limited. You’ve got your usual suspects (Chili’s, Starbucks, Burger King, et al.) and that’s about it. Now, however, you can grab a sandwich at the brand new Great Wraps in Concourse C , one of three airport…

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